This fear, called thanatophobia when it becomes overwhelming.
Fear of death, also known as thanatophobia or death anxiety, is a common psychological experience characterized by intense worry, dread, or distress when thinking about one’s own death or the death of loved ones.
It can manifest in different ways – from occasional anxious thoughts about mortality to persistent worry that interferes with daily life.
The fear of death often stems from several sources: the unknown nature of what happens after death, concern about the process of dying itself, worry about leaving loved ones behind, or regret about unfulfilled goals and experiences.
It can be triggered by personal loss, health scares, or major life transitions that make mortality feel more immediate.
The fear of dying can become problematic when it prevents one from living fully or enjoying the present moment.
Some people explore their spiritual or philosophical beliefs about death and meaning.
Some benefit from focusing on what they can control – building meaningful relationships, pursuing fulfilling activities, or contributing to something larger than themselves.
Cognitive-behavioral therapy or existential therapy specifically can address these concerns.
Confronting one’s mortality, rather than avoiding the topic, often helps people live more intentionally and appreciate life more deeply.
Many find that accepting death as a natural part of existence reduces its power to create anxiety.
It’s considered a normal part of life to have some concern about mortality, but for some, these fears can become overwhelming and interfere with daily functioning.
Symptoms can include anxiety, panic attacks, avoidance, obsessive health monitoring, sadness, anger, and persistent worry.
Triggers vary and may include personal illness, loss of a loved one, or existential thoughts about the meaning of life and what happens after death.
Research suggests that younger adults more often fear death itself, while older adults tend to fear the dying process.
Women are more likely than men to fear the loss of loved ones and its consequences.
Death anxiety may stem from existential awareness, traumatic experiences, or as a component of other mental health conditions such as generalized anxiety disorder, depression, or obsessive-compulsive disorder.
Treatment: Effective approaches include cognitive-behavioral therapy (CBT), mindfulness, and meaning-centered therapies.
Discussing fears with a therapist and learning to refocus thoughts can help manage symptoms.