Many fresh fruits and vegetables are rich in potassium:
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit, prunes, raisins, and dates, are also high in potassium.
Cooked spinach
Cooked broccoli
Potatoes
Sweet potatoes
Mushrooms
Peas
Cucumbers
Zucchini
Pumpkins
Leafy greens
Orange juice
Tomato juice
Prune juice
Apricot juice
Grapefruit juice
Certain dairy products, such as milk and yogurt, are high in potassium (low-fat or fat-free is best).
Some fish contain potassium:
Tuna
Halibut
Cod
Trout
Rockfish
Beans or legumes that are high in potassium include:
Lima beans
Pinto beans
Kidney beans
Soybeans
Lentils
Other foods that are rich in potassium include:
Salt substitutes
Molasses
Nuts
Meat and poultry
Brown and wild rice
Bran cereal
Whole-wheat bread and pasta