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Potassium in food

Many fresh fruits and vegetables are rich in potassium:

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit, prunes, raisins, and dates, are also high in potassium.

Cooked spinach

Cooked broccoli

Potatoes

Sweet potatoes

Mushrooms

Peas

Cucumbers

Zucchini

Pumpkins

Leafy greens

Orange juice

Tomato juice

Prune juice

Apricot juice

Grapefruit juice

Certain dairy products, such as milk and yogurt, are high in potassium (low-fat or fat-free is best).

Some fish contain potassium:

Tuna

Halibut

Cod

Trout

Rockfish

Beans or legumes that are high in potassium include:

Lima beans

Pinto beans

Kidney beans

Soybeans

Lentils

Other foods that are rich in potassium include:

Salt substitutes 

Molasses

Nuts

Meat and poultry

Brown and wild rice

Bran cereal

Whole-wheat bread and pasta

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