Wheat grains are small, edible seeds that come from the wheat plant.
They are typically used to produce flour, which is then used to make a variety of foods, including bread, pasta, and pastries.
Wheat grains are a good source of carbohydrates, fiber, vitamins, and minerals, including iron and zinc.
Wheat grains also contain a small amount of gluten, a protein that can cause problems for people with celiac disease or gluten intolerance.
Wheat grains come in different varieties, including durum wheat, which is commonly used for making pasta, and soft wheat, which is used for making cakes, pastries, and breads.