Synbiotics refer to a combination of probiotics and prebiotics that work together synergistically to promote a healthy gut microbiome.
Probiotics are live beneficial bacteria that, when consumed in adequate amounts, can confer health benefits to the host.
Prebiotics, on the other hand, are non-digestible fibers that stimulate the growth and activity of beneficial bacteria in the gut.
When probiotics and prebiotics are combined they can have a more significant impact on gut health compared to when used individually.
Probiotics provide live bacteria that can help restore and maintain a healthy balance of gut flora, while the prebiotics serve as food for these beneficial bacteria, helping them thrive and multiply.
Synbiotics are commonly used as dietary supplements to support digestive health, boost the immune system, improve nutrient absorption, and promote overall well-being.
Synbiotics are available in various forms, such as capsules, powders, or fermented foods.