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Superfoods

Scientifically speaking, though, there is no official definition of a superfood, other than to say it is is a food that offers high levels of desirable nutrients, linked to promoting personal health and wellness or preventing disease and sickness.

Berries: Fiber and antioxidants

Fish: Contain protein and omega-3 fatty acids

Leafy greens: Vitamin A, vitamin C, calcium and fiber

Nuts: Protein and monounsaturated fats

Olive oil: Vitamin E and monounsaturated fatty acids

Whole grains: Fiber, B vitamins and minerals

Yogurt: calcium, protein and probiotics

Cruciferous vegetables, like broccoli and kale: Fiber and vitamins

Legumes, like black beans and chickpeas: Fiber and protein

Tomatoes: Vitamin C and lycopene

Fish: Contain protein and omega-3 fatty acids

Leafy greens: Vitamin A, vitamin C, calcium and fiber

Nuts: Protein and monounsaturated fats Olive oil

Vitamin E and monounsaturated fatty acids

Yogurt: calcium, protein and probiotics

Cruciferous vegetables, like broccoli and kale: Fiber and vitamins

 

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