Luteolin is a flavone, a type of flavonoid, with a yellow crystalline appearance.
Luteolin is the main yellow dye from the Reseda luteola plant.
Luteolin is most often found in leaves, but it is also present in rinds, barks, clover blossoms, and ragweed pollen, aromatic flowering plant, Salvia tomentosa in the mint family, Lamiaceae.
Dietary sources include celery, broccoli, artichoke, green pepper, parsley, thyme, dandelion, perilla, chamomile tea, carrots, olive oil, peppermint, rosemary, navel oranges, and oregano.
Luteolin is found in various fruits, vegetables, and herbs.
It has numerous potential health benefits, including:
A potent antioxidant that protects cells from oxidative damage caused by free radicals.
This can help reduce the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders.
It has anti-inflammatory properties that can help suppress the production of inflammatory mediators, and may benefit conditions like arthritis, asthma, and pain.
It may improve cardiovascular health by lowering blood pressure, reducing cholesterol levels, and protecting against heart damage.
Luteolin has neuroprotective effects and may help improve cognitive function and memory, and may also reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Luteolin has shown promise in inhibiting cancer cell growth and promoting apoptosis in lab studies.
Other possible benefits:Reducing blood sugar levels, Improving bone health, boosting the immune system, and protecting against skin damage.
Generally considered safe when consumed in moderate amounts through diet.
Excessive intake may cause gastrointestinal discomfort.