CVis improved with flaxseed consumption: lowers blood pressure, reduces serum total and low-density lipoprotein (LDL) cholesterol, and decrease markers of inflammation.
It alleviates constipation due to its high fiber content, and has potential benefits in managing menopausal symptoms and would healing.
Flaxseed should be consumed in ground form.
The typical dosage for observing cardiovascular benefits is around 500 mg of secoisolariciresinol diglucoside (SDG) daily for approximately 8 weeks.
Flaxseed offers a wide range of health benefits: cardiovascular health, metabolic regulation, cancer prevention, and gastrointestinal health, supported by its rich content of ALA, lignans, and fiber.