The Bottom Line: Most nutrition experts and dietitians are skeptical about Balance of Nature’s effectiveness and value.
Key Issues: Balance of Nature was court-ordered to stop manufacturing and selling its products in 2023 until it demonstrated compliance with FDA regulations , though the products are currently back on the market.
The FDA sent Balance of Nature a warning letter in 2019 citing problematic marketing claims, including testimonials about the products treating cancer, multiple sclerosis, and other serious conditions .
Scientific Evidence: The science on fruit and vegetable powder supplements in general is mixed.
While some studies show benefits from fruit and vegetable powders, participants in positive studies consumed much higher doses – about 12 times the amount found in Balance of Nature .
Medical experts emphasize that the benefits of whole fruits and vegetables cannot be distilled into a pill, as many health effects come from fiber and phytochemicals that affect gut bacteria .
Other Concerns: The company doesn’t disclose exact amounts of each ingredient or detailed nutritional information, making it hard to assess actual value.
It’s quite expensive at around $90/month for the full system or $70 for fruits and veggies only Independent testing organizations like ConsumerLab have questioned whether the products truly provide the equivalent of recommended daily servings of fruits and vegetables.
The Verdict: While the supplements contain real freeze-dried fruits and vegetables, they’re very expensive, lack transparency about nutritional content, and shouldn’t replace actual produce in your diet.
Eating whole fruits and vegetables is more effective and more affordable.