Flaxseed (Linum usitatissimum) has a rich content of alpha-linolenic acid (ALA), lignans, and dietary fiber.

CVis improved with flaxseed consumption: lowers blood pressure, reduces serum total and low-density lipoprotein (LDL) cholesterol, and decrease markers of inflammation.

Its metabolic activities include improved lipid profiles, reduced fasting glucose levels, and decreased insulin resistance, making it beneficial for managing conditions like diabetes and metabolic syndrome.

It aids in weight loss, with evidence suggesting reductions in body weight, body mass index (BMI), and waist circumference.

It alleviates constipation due to its high fiber content, and has potential benefits in managing menopausal symptoms and would healing.

Flaxseed should be consumed in ground form.

The typical dosage for observing cardiovascular benefits is around 500 mg of secoisolariciresinol diglucoside (SDG) daily for approximately 8 weeks.

Flaxseed offers a wide range of health benefits: cardiovascular health, metabolic regulation, cancer prevention, and gastrointestinal health, supported by its rich content of ALA, lignans, and fiber.

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